Sonja McGillicuddy is a Holistic Well Being Coach that supports women in their forties as they navigate hormonal shifts so that they have more energy, better sleep, lose stubborn weight and have more joy in their life.
Experiencing hormonal imbalances in our forties is inevitable, but suffering doesn’t have to be. Sonja guides her clients through personalised lifestyle, diet and exercise routines so that they regain body confidence and live their most fulfilled life.
You can learn more about working with Sonja at www.soulspacebody.com and
book a Free Discovery call @ https://calendly.com/soulspacebody/strategy
Follow her on Instagram @ soulspacebody
If you would like to have your own intentional conversation with Joe, either on or off the air, visit https://www.joebukartek.com/contact
Check out more episodes at intentionallyeverafter.com
Post production/editing services by Jupiter Productions
Joe Bukartek empowers people to live intentionally. As host of the podcast, Intentionally Ever After [www.IntentionallyEverAfter.com], Joe is an ultramarathon runner and pickleball enthusiast, living at the beach with his family as part of his own curated intentional lifestyle.
As a board certified Intentional Lifestyle Coach, Joe helps individuals to have lives and careers that are wildly more fulfilling. Ready to curate a life of intention? Connect with Joe on his website [www.joebukartek.com] or LinkedIn [https://www.linkedin.com/in/joebukartek/.]
Joe also helps emerging adults build lifelong success beyond the nest in his specialized program, Intention to Launch. This results-driven partnership guides participants as they prepare to leave home and discover their ideal lives. Ready to launch? Check out [www.IntentionToLaunch.com]
If you would like to have your own intentional conversation with Joe, either on or off the air, visit https://www.joebukartek.com/contact
Check out more episodes at intentionallyeverafter.com